I tried to watch what I eat and have often tried to eat fat free yogurt. But I never like the taste of it because of the artificial sweeteners. I friend of mine at work told me about Greek yogurt and that it didn't have that after taste. So I bought the small container (5.3 oz) of the plain fat free Fage yogurt. I had this morning and oh my was it surprising delicious. I just added about a handful of blueberries. I would definitely recommend it. Some nutritional facts. One 5.3 oz container is 80 calories, 6g carbs, and 13g protein. The only bad thing it was a little pricey, about $1.59.